Movement Coaching
our take on personal training - with a holistic twist
what is it?
Movement Coaching is our take on a holistic approach to body wellness!
Plans may incorporate aspects of personal training, strength & conditioning, creative movement, muscle recovery, and more!
how does it work?
why?
Movement is a vital part of our experience as humans, and our bodies require a delicate balance to be struck among a variety of factors in order for that experience to be optimized.
Since everything is connected, we look at how these connections interact & intersect to develop a plan customized to your body, your life, and your goals in order to get you moving & feeling your best!
We start with an exploratory consultation to review / determine your goals, starting point, prior movement experience, influencing life factors, etc.
From there, we will work with you to devise a Movement Coaching plan, tailored specifically to YOU
cost?
Due to the nature of Movement Coaching plans being customized specifically to the needs of each person, we are unable to provide a set price prior to your consultation.
Our goal is to make fitness / body wellness as accessible as possible, so if you have a budget you need to stick to, please let us know & we will do our best to work within that!
Consultation sessions are $30 and must be prepaid. This consultation fee will be applied towards first Movement Coaching package payment.