Movement Coaching
what is Movement Coaching?
Movement Coaching is our take on holistic personal training — with an emphasis on the personal.
Your body is capable of more than you think it is — more than even it thinks it is. To unlock your full potential, you just need the right support.
Every body is different & requires a custom approach to training, but beyond that, each person is unique. To honor this, we take many additional factors into consideration when building your training plan, such as:
your movement / fitness / wellness goals
your past experiences & relationship to movement
your preferred learning style
the way your lifestyle impacts your ability to engage with regular movement
and so much more!
is Movement Coaching for me?
Do you have a body? Do you ever move it for literally any reason whatsoever?
If yes, than Movement Coaching is designed specifically with you in mind!
Whether you are newer to the world of fitness or you are a pro-athlete, your experiences will be heard, seen, and considered as we work together to heighten your bodily awareness, deepen your relationship to movement, and propel you towards your goals!
okay, but what would I even work on?
Regardless of what you do for a living, your hobbies, how old you are, etc., your body will always need attention to feel & perform its best, and to be able to support you throughout life.
The question isn’t “what can I work on?”, but instead “what do I want to work on?”
If you need some inspiration, here are some examples of goals our client’s have been working on:
maintaining independence throughout the aging process
figuring out how to make movement fun & enjoyable in order to promote a consistent movement practice
improving posture
reducing day-to-day muscle pain / fatigue
being ready & able to hit the dance floor for an upcoming event / wedding
generally feeling better / more confident in their bodies
…fine — how does this work then?
Step 1: Start with a Discovery Session!
This will help us get to know each other, and allow us to create safe, thoughtful, efficient, & effective training sessions.
Step 2: Strategize!
You’ll work with your practitioner to come up with a reasonable & accomplishable plan of action that will get you to your goals.
Step 3: Consider a Personal Movement Program!
Our Personal Movement Programs are designed to support well-rounded fitness with flexible terms.
Step 4: Get Moving!
Book your next session to start turning your goals into accomplishments!