Mvmt Coaching is an all-in-one holistic approach to movement-based training & recovery, adapting to whatever you need it to be when you enter the studio. The techniques, modalities, and disciplines we incorporate into your sessions are completely dependent on the goals or questions you are looking to address, but may include:
strength training
muscular conditioning
breathwork
somatic & embodied movement exercises
restorative & explorative movement practices
muscle recovery techniques (assisted stretching, myofascial cupping, percussion therapy, etc.)
Every body is different & requires a custom approach to training, but beyond that, each person is unique. To honor this, we take many additional factors into consideration when building your training plan, such as:
your movement / fitness / wellness goals
your past experiences & relationship to movement
your preferred learning style
the way your lifestyle impacts your ability to engage with regular movement
and so much more!
what is Mvmt Coaching?
Mvmt Coaching
Do you have a body? Do you ever move it for literally any reason whatsoever?
If yes, than Movement Coaching is designed specifically with you in mind!
Whatever your starting point is, your experiences will be heard, seen, and considered as we work together to heighten your bodily awareness, deepen your relationship to movement, and propel you towards your goals!
is Movement Coaching for me?
Regardless of what you do for a living, your hobbies, how old you are, etc., your body will always need attention to feel & move its best, and to be able to support you throughout life.
The question isn’t “what can I work on?”, but instead “what do I want to work on?”
If you need some inspiration, here are some examples of goals our client’s have been working on:
maintaining independence throughout the aging process
figuring out how to make movement fun & enjoyable in order to promote a consistent movement practice
improving posture
reducing day-to-day muscle pain / fatigue
being ready & able to hit the dance floor for an upcoming event / wedding
generally feeling better / more confident in their bodies
okay, but what would I even work on?
Step 1: Start with a Discovery Session!
This will give both of us an opportunity to learn more about each other & allow your Mvmt Coach to gather any information they need to create safe, effective, and enjoyable sessions that are 100% personalized for YOU!
Step 2: Build a Personal Mvmt Program!
Work with your Mvmt Coach to outline a plan & create your customized session package.
Step 3: MOVE!
And just like that, you’re ready to move! Set up your next appointment(s) directly with your Mvmt Coach, or through our members app!