Discovery Session

Ready to get moving, but not sure where to start?

Designed to illuminate your unique muscular patterning and imbalances, your Discovery Session will provide valuable information about how your body moves and what it needs to perform its best. You will also walk away with a personalized strategy for accomplishing your movement goals - whether that is doing the splits, recovering from a race, maintaining independence throughout the aging process, feeling more comfortable in your body, or anything in between!

The Discovery Session will cover the initial paperwork & assessments required for participation in any of our other session offerings, and will provide demonstrations and explanations of our various session types.

Most importantly, completing the Discovery Session will unlock your eligibility for our Personal Movement Programs - a customized pricing option designed to promote well-rounded fitness with flexible terms!

Ready to move? Book your Discovery Session with us today!