Discovery Session
what is a Discovery Session?
Our Discovery Session is:
an introductory offer for Movers interested in starting up a Mvmt Coaching program
a chance for your Mvmt Coach to learn more about you, your goals & how your body moves so that they can create personalized Mvmt Coaching sessions for you
an opportunity to explore the studio & build a plan-of-action with your Mvmt Coach
an invitation to ask all of your movement-related questions & nerd-out about how cool & capable your body is
how much does it cost?
Discovery Sessions are $35 for a 1 hour session (a $50 discount from our typical drop-in Mvmt Coaching session prices)
okay, but give me the run down
Before your Discovery Session:
Intake Form – leading up to your session, you’ll receive a link to our digital intake form. It is advised that you fill it out in advance so that your Mvmt Coach has time to review it beforehand, but if needed it can be filled out upon arrival
What to Wear – please make sure to wear clothes you are comfortable moving in (no jeans!!!); socks are required, as we are a barefoot training facility
During your Discovery Session:
Review – your Mvmt Coach will review, clarify, and expand upon your goals, lifestyle, movement experience, and any relevant medical history with you
Assessments – your Mvmt Coach will go through a variety of assessments designed to give them in-depth information about your body mechanics & any other additional factors at play in your movement
Movement – experience Mvmt Coaching first-hand as your Mvmt Coach leads you through movement exercises, explorations, and investigations that may further be built upon in with regular sessions
Closing your Discovery Session:
Q & A – discuss any questions you still have with your Mvmt Coach
Program Building – discuss & outline your Personal Mvmt Program with your Mvmt Coach & build your customized session package
Onboarding – load up your account, schedule your upcoming sessions, and get set up on the members app (if you haven’t already)
…what’s the catch?
No catch, no commitment!! Just movement & information!!
(but we can’t promise that you won’t WANT to come back)