Recovery Sessions

Multi-Modality Recovery

Session Overview:

Relieve muscle tension & tightness with a personalized recovery session!

During each session, your practitioner will work with you to curate the collection of modalities and techniques used in order to best serve your needs and preferences.

Potentially Incorporated Modalities:

  • Heat

  • Percussion Therapy

  • Assisted Stretching

  • Guided Stretching

  • Myofascial Cupping

  • Compression Therapy

  • Guided Restorative Movement

Booking Info:

  • available as 30-minute or 60-minute sessions

  • 1-pack, 5-pack, and 10-packs available

  • custom / flexible pricing available through our Personal Movement Programs

Compression Boots

Session Overview:

Decompress with a session in our Compression Boots!

Equipped with pneumatic compression, infrared LED lights, and vibration capabilities, these boots can help to increase circulation, combat swelling & inflammation, minimize fluid build-up, and reduce muscle soreness, stiffness, & tenderness.

Sit back, relax, and recover!

Booking Info:

  • available as 30-minute sessions

  • 1-pack, 5-pack, and 10-packs available